Summit Fitness – CrossFit
Overhead Squat (4×5; resting 90s-2:00 between sets)
Build in weight across the sets to a heavy set of 5; taken from the rack. (15:00)
7 OHS or FS (75/55)(Sx: Empty Bar)***
7 C2B (Sx: Chin-over/Jumping C2B/Jumping Chin-over)
**Perform both movements every minute. Scale rep count as needed in order to complete both within the minute.
***OHS & FS to be taken from the floor; snatch or clean.