Summit Fitness – CrossFit
**Partner Edition! Work is to be split 50/50, however partners desire.
***Sx: Rope Climbs >> 10 Strict Pull-ups or 10 Ring Rows with both hands on one ring
5 Rounds for time of:
5 Rope Climbs, 15′
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here