Our Training Tools

Our gym timer keeps us, and you on track each session. For us this means your work and rest times are precise, and kept as intended for you and your personal fitness

For you, it ensures your session finishes on time so you can get on with your day, and spend time with the people, places, & things that matter most to you.

We use our timer in all sessions for all of our clients, both in person, and for virtual sessions

We take notes on your health & performance inside and outside of your sessions. This means tracking reps, pace, heart rate, and other health metrics in each and every session.

This let’s us track your progress in particular sessions, and trends in your progress over time. These notes also allow us to use tangible historical data to help you with setting goals that are meaningful to you as you chase the “Summit” of your health & fitness mountains.

The difference between “a trainer” and a Certified Strength & Conditioning Specialist at Summit is the excellence we hold ourselves to in every regard. Note taking and progress tracking is no exception. As a client we take you under our wing, and use the little details like note taking to show you we care.

Baseline Testing is an essential component of holding us accountable to your improvement.

We leverage next generation tools that measure your strength and range of motion precisely in your baseline testing session, and in follow up re-tests and monitoring so we can give you evidence that you are improving with your training, not just believing you that you are.

Want to learn more?: Technology for human performance | VALD Performance

Upon onboarding, we create & give you a personal training or rehab “hotel card”. Leveraging the next generation of blockchain technology, your “hotel card” (like your program is customized to YOU and your training or rehab plan.

Look at your hotel card for session overviews, demonstrations of exercise form, and cues unique to you.

New content is added to review each time we build a new program for you.

Our clients especially value reviewing their “hotel card” in advance of a session so they are aware of the plan for the day’s session.

Wherever the world finds you, we always have an option to prioritize your health and fitness.

Whether you are away on business, or on a vacation half a world away, we make extensive use of virtual sessions for all of our clients to ensure they never miss a beat as they climb their health and fitness mountains.

Learn more about virtual training here: https://www.summitperformance.fit/virtual-care-tips