Future You is Waiting

Your lifestyle, family, career, and time are of the utmost importance. Choose Zero Compromises for your Personal Training so the people & things that matter most are always there for you, and so you can be there for them for years to come too.

What is Personal Training?

Personal Training is a one-on-one relationship between you and your trainer, built around your unique health and fitness goals. You define what matters most—whether it's strength, mobility, energy, or longevity—and we help you shape those goals into a clear, actionable plan.

Your Trainer Will:

  • Learn about your health history, current fitness routine, and physical capabilities

  • Design a fully customized training plan tailored to your goals

  • Keep you engaged, accountable, and progressing—so you move forward with purpose and consistency

What Is Full-Service Personal Training?

This is Personal Training Without Compromises.

  • We come to you - wherever you are. No questions asked.

  • No equipment? No problem. We bring everything needed for your sessions, every time.

  • 24/7 service options and global time zone coverage mean support is always within reach.

  • We handle the note-taking, progress tracking, and performance metrics—so you can focus on showing up, and we’ll take care of the rest.

  • At your local gym, your trainer might be a teenager - or someone fresh out of a kinesiology program. That’s not us.

    Our trainers are internationally accredited Certified Strength and Conditioning Specialists (CSCS)—the gold standard for training athletes worldwide. We’re also graduate-level Physiotherapists, combining clinical expertise with elite performance coaching & Personal Training.

    Whether you're recovering from injury, managing chronic pain, or chasing peak athletic performance, we deliver a level of care and precision that goes far beyond the industry norm. This is personal training built on experience, education, and results.

Full Service Personal Training Features

  • Concierge Service

    Can you justify the time it takes to commute to a gym when every minute counts?

    We arrive fully equipped—at your home, home away from home, office, or hotel

    We train. We leave. Zero commute, zero compromise

    Early mornings, late nights, anywhere in between—your personal trainer, on your terms

    Your space, your peace of mind

    Sessions start on time, every time

    Book your first session - no commute required

    Get Started

  • Unmatched Accountability

    Can you trust your trainer to show up when it matters most?

    We commit. We show up. No excuses.

    Pre-scheduled sessions with a firm cancellation policy 99.2% arrival rate since 2018—reliability you can count on

    Metrics-driven tracking to keep you—and us—on course

    Ready to climb your mountain?

    Get Started

  • Convenience & Flexibility

    Can life’s twists and travel plans derail your routine?

    Virtual sessions that move with your calendar

    On-demand travel service training—vacation home, hotel, or office

    Early mornings, late nights—your flexibility, our priority

    Stay on track anywhere.

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  • Data Driven Results

    Are you still guessing if your workouts are working?

    Baseline and follow-up tests with next generation technology for pinpoint strength and performance data

    We collect, and distill results into clear progress reports you actually understand

    Precise session timers and detailed note-taking to log every weight, rep, and rest interval

    10–12-week reassessments that drive data-backed tweaks and keep you climbing higher

    Measure. Manage. Optimize.

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How Personal Training Works

  • Discovery Call

    Book a discovery call and we will guide you to see if we are a good fit to work together based on what you’re looking to achieve and our experience working with others like you.

    Feel free to come prepared with questions, and we are happy to help guide you to clarity and your first step up your health and wellness mountain.

    GET STARTED

  • Onboarding

    Next, or combined with your discovery call per your preference, we conduct an onboarding call. Here we talk through:

    1. Fitness History

    2. Your Goals & Objectives for your health & fitness

    3. What your “non exercise” life looks like in terms of work, business, travel, family, etc.

    4. What your training space(s) look like

    Each of our clients has a “fitness fingerprint”, unique to them. This process helps us understand your unique fingerprint and optimize your upcoming training plan.

    Onboarding is completed by completing intake forms & arranging a schedule for your upcoming baseline assessment.

  • Baseline Assessment

    In your 1st session we leverage industry leading technology to collect objective information on your current level of fitness. This gives us tangible metrics from which we will train you to improve.

    The baseline tests in this assessment are unique to you and selected based on your fitness goals outlined in onboarding.

    After establishing your baseline, we build a personal training plan for you based on the combined information collected in your onboarding call and baseline assessment session.

    Our Baseline Assessment Tools

  • Choose Your Service Level & Customization Options

    Each of our clients has a fitness “fingerprint” unique to them based on their goals, schedule, & lifestyle.

    Choose your level of service & customization options for each of your sessions every month to fit your schedule and lifestyle.

    Options Include:

    - Early Morning (starting <06:00)

    - Late Night (starting 22:00)

    - Provincial Travel Service

    - National Travel Service

    - International Travel Service

    Each of our clients receives a training “blueprint” for their current set of sessions, and a customized “hotel card” with video overviews for each of their sessions. Our clients will refer to these overview before we arrive for their session so they are clear on the “plan of attack” for the day’s session.

    Together, with the combination of your training blueprint, your customized “hotel card”, and us showing up at your doorstep we execute your training plan.

    Session Estimator Tool

  • Training & Performance Monitoring

    As you engage consistently with your training program, your body and fitness (and maybe other aspects of your life too!) will change and improve.

    This means the initial training plan we built for you might need to adapt over time. We monitor and adapt your training plan every step of the way to ensure you continue to work towards your goals optimally.

    Each of our clients is issued a new blueprint and set of videos on their “hotel card” every ~10-12 weeks on average. This is customized for each of our clients and their life, schedule, goals, etc.

    At regular intervals, each of our clients is re-assessed on their baseline metrics as established in their 1st session as they progress in their training program so you can see the progress with your own eyes.

    From there, we may or may not choose new baseline testing metrics from which we would again train and re-test at a later date. This is decided on a per client basis as your goals, and lifestyle continue to evolve. Know that no matter what your goals, if you are one of our clients, you are always taken under our wing to ensure we keep you progressing towards goals meaningful to you.

    Our Training Tools

Start with a service package, which is customized to you and your needs from there

  • Monthly Commitment

    Looking for your trainer to be there for you on a recurring schedule? Monthly commitment is the way to go.

    Commitment: High

    Flexibility: Some

    Price: $$

  • Session Bundles

    Not sure we are the best you’ve ever worked with? Try a lower commitment option and let us prove it to you.

    Commitment: Some

    Flexibility: High

    Price: $$$

  • On Demand Travel Service

    Our fastest growing service!

    Send us to your home away from home, or event with our on demand travel service.

    Ideal for executives, athletes, and performers with on the go lifestyles.

    Customized for each client at a fixed daily rate based on your location and needs.

    Commitment: Low

    Flexibility: Highest

    Price: $$$$

    Learn More
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  • I have been a client of Mike's since 2019. He is the best trainer and physio ever! I broke my back in four places two years ago and so some days I have a lot of pain and discomfort.

    An hour with Mike and my back feels 20 years younger. Can't recommend him enough

    John K., CEO.

  • Mike really knows how to transform your life! He goes above and beyond in helping his clients

    Colin M., CEO

  • Mike has been a tremendous trainer and coach for me over the last 2 years. He continuously motivates me and keeps me accountable to my fitness goals.

    Having had trainers in the past, I'm glad I found Mike and his approach in helping me "climb my mountain" has been a rewarding experience.

    The best part about Mike is that he keeps the workouts simple but effective and applies to my fitness goals and he dials it up just when it's necessary.

    Puleen P.

  • Before I met Mike and started using his services as a personal trainer I thought I was destined for chronic pain and discomfort for the rest of my life. After approximately four months of working with Mike on a one-to-one basis, averaging 2 to 3 times a week I became a totally different person!

    Mike is extremely professional and dedicated to his clients; this is evident in every thing he says and does, from the suggestions he makes right down to the session plans he creates. You cannot receive this kind of attention to your well-being unless the provider practices what he preaches, which Mike definitely does!

    Jenn R.,

Personal Training FAQs

  • Each of our clients has a unique “fitness fingerprint” and different needs based on their life. Therefore, rates are customized for each of our clients based on their location, and level of service they need to accommodate their life.

    As an example: a client is local for 2 weeks of the month, then is away on business for the balance of the month. They would like:

    • 2 weeks of in person local service

    • 1 week of virtual service

    • 1 week of dedicated travel service.

    • Next month, we repeat the process based on their life and schedule for that time.

    Rates start as low as $1,750+HST/month for local sessions with no customization options requested.

    We are building a tool to help those interested estimate their monthly cost to onboard with us - stay tuned!

  • YES! ask us about this in your discovery call and we can coordinate this for you and your sessions.

    • E-Transfer

    • Direct Deposit

    • Visa/Mastercard. subject to a 3% fee to match what our vendor charges us.

    • International customers pay in USD via direct deposit.

    • Customers paying in BTC receive a 10% discount on all personal training invoices.

  • We have worked in some tight spaces before! We can absolutely make your sessions work in an area as small as ~6’x6‘ (180cm x 180cm) with enough space to reach your arms overhead. Of course the more space you have in terms of both overall size and ceiling height, the better.

    We will review your home training space during our Discovery Call and go through any questions you have.

    We’ve yet to work with someone who did not have a space that was useable for their training sessions! This includes everything from hotel rooms, to yachts to cottage decks.

  • No problem! Although most of our clients do have a home gym, the stairs in your house, a yoga mat, and any other equipment you do have is a great start.

    We bring any equipment you’d need for your sessions as prescribed by us to you each and every time as part of our Full Service standard of practice.

  • We service much of the Greater Hamilton (Ontario) Area (GHA) in a 25km radius at no additional cost.

    We do service homes outside this area, (including Toronto) on ½ day rates, or choose virtual only sessions at no extra cost irrespective of your location.

    For those seeking our services at their home away from home or other location provincially, nationally, or internationally, please ask about our dedicated travel service.

  • Our Cancelation Policy is a FEATURE, designed to keep you committed and accountable to your own fitness goals. If we are committed to showing up at your doorstep, you will be committed to setting your alarm to wake up and train!

    No shows & sessions canceled inside 24h of their scheduled start time are non refundable. Sessions may be rescheduled at no cost up to 72h in advance of the scheduled start time.

  • If your child is under 18, we will need a parent/guardian to sign off on their onboarding paperwork. We only communicate through parent/guardians so there is 100% transparency.

    We have worked with children as young as 9 on their health, fitness, & athletic goals.

Ready to Build your Customized Personal Training plan?