Future You is Waiting

Your lifestyle, family, career, and time are of the utmost importance. Choose Zero Compromises for your health & fitness so the people and things that matter most are always there for you, and so you can be there for them for years to come too.

Full Service Personal Training Features

  • Concierge Service

    We arrive, We train. We leave.

    Full service means we bring the equipment & come to you each and every session in the privacy and comfort of your home, office, or home away from home.

    Can’t justify the time commitment to travel to the gym or see a trainer outside your home? Choose the ultimate in convenience with available options for early mornings, or late nights for those times when you just have no other options.

  • Unmatched Accountability

    Accept zero compromises accountability from your trainer.

    You drive to the gym. Oh, looks like your trainer didn’t show up today and didn’t give you any notice, so now your session is cancelled. You ask yourself “why did I bother at all?” Is that how a trainer should be accountable to and serve their client?

    We show up, every single time for exactly when you booked your session for, period.

    No motivation? Can’t get into or seem to stay in a positive fitness routine with or without your existing trainer?

    With pre-scheduled appointments and a firm cancelation policy, we give you all the excuses to hold yourself accountable to your fitness goals. Hold yourself accountable like we are to. It’s time to climb your mountain to your long term health & fitness goals.

  • Convenience & Flexibility

    Life doesn’t stop when you go out of town. Neither should your health and fitness routine. Seamless transition to virtual sessions based on your travel schedule or, add our on demand travel service to your training package so we can meet you wherever life, work, business, or travel finds you.

    Also available are options for early morning & late night sessions for when life gives you no other options.

  • Data Driven Results

    Does your trainer guess which weight you used last session? How long your rest was between sets?

    Eliminate the guesswork. We document & track your progress each and every session so we know, and you know that you’re reaching for your summit.

    We leverage next generation technology to track your progress and ensure we measure, manage, and optimize you and your fitness in pursuit of your goals. Not just once, but consistently, because that’s what you should expect from your trainer.

How Personal Training Works

  • Discovery Call

    Book a discovery call and we will guide you to see if we are a good fit to work together based on what you’re looking to achieve and our experience working with others like you.

    Feel free to come prepared with questions, and we are happy to help guide you to clarity and your first step up your health and wellness mountain.

    Book Your Discovery Call

  • Onboarding

    Next, or combined with your discovery call per your preference, we conduct an onboarding call. Here we talk through:

    1. Fitness History

    2. Your Goals & Objectives for your health & fitness

    3. What your “non exercise” life looks like in terms of work, business, travel, family, etc.

    4. What your training space(s) look like

    Each of our clients has a “fitness fingerprint”, unique to them. This process helps us understand your unique fingerprint and optimize your upcoming training plan.

    Onboarding is completed by completing intake forms & arranging a schedule for your upcoming baseline assessment.

  • Baseline Assessment

    In your 1st session we leverage industry leading technology to collect objective information on your current level of fitness. This gives us tangible metrics from which we will train you to improve.

    The baseline tests in this assessment are unique to you and selected based on your fitness goals outlined in onboarding.

    After establishing your baseline, we build a personal training plan for you based on the combined information collected in your onboarding call and baseline assessment session.

    Our Baseline Assessment Tools

  • Customization Options

    Each of our clients has a fitness “fingerprint” unique to them based on their goals, schedule, & lifestyle.

    Choose customization options for each of your sessions every month to fit your schedule and lifestyle.

    (Customization Tool Coming Soon!)

    Options Include:

    - Early Morning (start before 05:59)

    - Late Night (start after 21:59)

    - Provincial Travel Service

    - National Travel Service

    - International Travel Service

    Each of our clients receives a training “blueprint” for their current set of sessions, and a customized “hotel card” with video overviews for each of their sessions. Our clients will refer to these overview before we arrive for their session so they are clear on the “plan of attack” for the day’s session.

    Together, with the combination of your training blueprint, your customized “hotel card”, and us showing up at your doorstep we execute your training plan.

  • Training & Performance Monitoring

    As you engage consistently with your training program, your body and fitness (and maybe other aspects of your life too!) will change and improve.

    This means the initial training plan we built for you might need to adapt over time. We monitor and adapt your training plan every step of the way to ensure you continue to work towards your goals optimally.

    Each of our clients is issued a new blueprint and set of videos on their “hotel card” every ~10-12 weeks on average. This is customized for each of our clients and their life, schedule, goals, etc.

    At regular intervals, each of our clients is re-assessed on their baseline metrics as established in their 1st session as they progress in their training program so you can see the progress with your own eyes.

    From there, we may or may not choose new baseline testing metrics from which we would again train and re-test at a later date. This is decided on a per client basis as your goals, and lifestyle continue to evolve. Know that no matter what your goals, if you are one of our clients, you are always taken under our wing to ensure we keep you progressing towards goals meaningful to you.

    Our Training Tools
Book a Discovery Call

OPTIONS FOR EVERY LEVEL OF COMMITMENT

  • Monthly Commitment

    Looking for your trainer to be there for you on a recurring schedule? Monthly commitment is the way to go.

    Commitment: High

    Flexibility: Some

    Price: $$

  • Session Bundles

    Not sure we are the best you’ve ever worked with? Try a lower commitment option and let us prove it to you.

    Commitment: Some

    Flexibility: High

    Price: $$$

  • On Demand & Travel Service

    Our fastest growing service!

    Send us to your home away from home, or event with our on demand travel service.

    Ideal for executives, athletes, and performers with on the go lifestyles.

    Customized for each client at a fixed daily rate based on your location and needs.

    Commitment: Low

    Flexibility: Highest

    Price: $$$$

    Learn More
BOOK a DISCOVERY CALL

  • I have been a client of Mike's since 2019. He is the best trainer and physio ever! I broke my back in four places two years ago and so some days I have a lot of pain and discomfort.

    An hour with Mike and my back feels 20 years younger. Can't recommend him enough

    John K., CEO.

  • Mike really knows how to transform your life! He goes above and beyond in helping his clients

    Colin M., CEO

  • Mike has been a tremendous trainer and coach for me over the last 2 years. He continuously motivates me and keeps me accountable to my fitness goals.

    Having had trainers in the past, I'm glad I found Mike and his approach in helping me "climb my mountain" has been a rewarding experience.

    The best part about Mike is that he keeps the workouts simple but effective and applies to my fitness goals and he dials it up just when it's necessary.

    Puleen P.

  • Before I met Mike and started using his services as a personal trainer I thought I was destined for chronic pain and discomfort for the rest of my life. After approximately four months of working with Mike on a one-to-one basis, averaging 2 to 3 times a week I became a totally different person!

    Mike is extremely professional and dedicated to his clients; this is evident in every thing he says and does, from the suggestions he makes right down to the session plans he creates. You cannot receive this kind of attention to your well-being unless the provider practices what he preaches, which Mike definitely does!

    Jenn R.,

Personal Training FAQs

  • Each of our clients has different needs based on their work, travel, and business schedule. Therefore, rates are customized for each of our clients based on their location, and level of service they are looking for.

    Rates start as low as $1,750+HST/month for local sessions with no customization options requested.

    We are building a tool to help those interested estimate their monthly cost to onboard with us - stay tuned!

  • YES! ask us about this in your discovery call and we can coordinate this for you and your sessions.

  • No problem!

    Although most of our clients do have a home gym, the stairs in your house, a yoga mat, and any other equipment you do have is a great start. We bring any equipment you’d need for your sessions as prescribed by us to you each and every time as part of our Full Service standard of practice.

  • We service much of the Greater Hamilton (Ontario) Area (GHA) in a 25km radius at no additional cost.

    We do service homes outside this area, (including Toronto) on ½ day rates, or choose virtual only sessions at no extra cost irrespective of your location.

    For those seeking our services at their home away from home or other location provincially, nationally, or internationally, please ask about our dedicated travel service.

  • Our Cancelation Policy is a FEATURE, designed to keep you committed and accountable to your own fitness goals. If we are committed to showing up at your doorstep, you will be committed to setting your alarm to wake up and train!

    No shows & sessions canceled inside 24h of their scheduled start time are non refundable. Sessions may be rescheduled at no cost up to 72h in advance of the scheduled start time.

  • If your child is under 18, we will need a parent/guardian to sign off on their onboarding paperwork. We only communicate directly through the parent/guardian so there is 100% transparency.

    We regularly work with children and teenagers as young as 9 on their health, fitness, & athletic goals.