Resources for Parents

For parents seeking more information on why a modern day martial arts education is ever more important for your child - start here.

On the importance of movement, physical literacy, & exercise for children

Movement and exercise are well established as healthy and beneficial for adults and teens. but, there is now a growing body of evidence citing the importance of movement, both structured and unstructured for the healthy development of your child. Learn more with the below resources. a martial arts education can help your child with their:

  • Meeting their 24 hour movement guidelines

  • sport & athletic performance

  • mood & energy levels

  • confidence & social engagement with peers as a consequence of their physical ability!

24 Hour Movement Guidelines

Physical Literacy

  • all about physical literacy (coming soon!)

  • Read a case study of a student training with us that helped

Physical Training and Fitness is Safe for Kids

There has been much debate the past 10 years about the safety and efficacy of children and youth engaging in exercise and “training” (a structured, programmatic exercise plan in pursuit of a goal). While debate is always necessary and can be helpful, unfortunately much of this has pushed the narrative and fears about the idea of hcildren exercising and has not been helpful for kids or their families struggling in an ever more sedentary world to meet basic (let alone those aimed at improving fitness or physical performance) movement guidelines.

Take a look at the below resources on the safety and efficacy, and import of children engaging in an active exercise and training program to support their health and growth.