New Article Published: The Cost of Doing Nothing
TLDR Summary
In my continued relationship with GoConnect Japan, a new long‑form article is now live: explore the often unseen consequences of choosing to NOT invest in your own health and fitness today!
What’s Inside
I’ve published a new article walking you through the cost of your choice to “do nothing” when it comes to your health and fitness. This piece breaks down why lower energy levels, and a decrease in sense of belonging are part and parcel with choosing to not exercise, and offers practical takeaways for everyday readers and weekend warriors internationally. If you’re following my research, partnerships, or applied work, this article adds serves as a friendly reminder to the importance of the NON physical elements we often remain unconscious to when most people think of the benefits of exercise and fitness training. I’ve published other related articles here for those looking for additional deep dives!
Key Points
What it covers: The consequences of decreased energy, declining health, lost confidence, and sense of belonging
Why it matters: a wonderful reminder that while there might not seem to be any “cost” of skipping your next workout, there is no time like the present to invest in future you, today!
Who it’s for: you, me, and everyone else looking for that (loving) kick in the backside to get moving, even when you’re riding your life raft through the storms of daily life!
👉 Read the full article: The Cost of Doing Nothing: Why Moving Today Adds Years to Your Life—and Life to Your Years - GoConnect
👉 Browse all articles: https://www.summit.fit/articles-literature