New Video: The ULTIMATE “bang for your buck” exercise - The Prayer Press

Announcements
Written By Mike Slomczewski

TLDR Summary

A short video taken from my latest article with GoConnect Japan demonstrating how to perform one of the ultimate “bang for your buck” exercises - The Prayer press is now LIVE.

Why Watch

Live life on the move? No problem. find 60 seconds and learn how and why to add the prayer press to your everyday routine to keep you strong and healthy - wherever the world finds you and your adventures!

Key Points

  • Focus: press your hands together as hard as you can at your chest height for 60 seconds and feel the challenge!

  • Insight: this can be done anywhere, anytime you have a few moments - waiting in line for trains, taxis, or planes!

  • Takeaway: add this easy to integrate exercise into your life and watch the benefits accrue over time, adding years to your life and life to your years!

Mike Slomczewski https://www.summit.fit
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