New Video: The ULTIMATE “Bang for your buck” exercise - The Scapular Retraction

Announcements
Written By Mike Slomczewski

TLDR Summary

A short video taken from my latest articlewith GoConnect Japan demonstrating how to perform one of the ultimate “bang for your buck” exercises - The Scapular Retraction is now LIVE.

Why Watch

Watch physio, strength & conditioning specialist (CSCS) and Founder of Summit Performance, Mike Slomczewski demonstrate how to perform the scapular retraction and why it should be a part of every traveler’s health & fitness routine!

Key Points

  • Focus: stand tall and pull those shoulder blades behind your body! Feel like you’re pinching someone’s fingers in the middle of your back to help you get the right feeling!

  • Insight: This can be done standing, sitting, or just about anywhere you can make 60 seconds!

  • Takeaway: start adding the scapular retraction to your daily routine and watch your posture improve, your strength and day to day function improve, and your quality of life improve too!

Mike Slomczewski https://www.summit.fit
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